Case study: In school, Jackson used to get in trouble on a regular basis due to the fact that he would get angry very often. It wasn’t until college that he learned how to cope with the situation and started to understand his hot buttons. By identifying them and having a personal anger log, Jackson learned the trick needed to make people not push his hot buttons. Knowing how to escape from a situation which could potentially light the fuse and make you angry was an idea developed over some time by Jackson, which in turn taught him a number of important things, such as identifying patterns in his anger or the person he got angry with most of the times. Avoiding these situations led him to a more peaceful life, free of the hassle of getting angry out of nothing.
