Case study: Showing anger in public or even at home can make other people think of us as bad persons. Tim had to live with this idea all of his life just because of the simple fact that he couldn’t control his anger and his actions while being angry. However, Tim started to learn that our bodies give warnings just before anger kicks in. These signs are mental and physical, therefore our behavior and the emotions we feel whenever we are angry can help us realize what’s about to happen. Tim started to use coping thoughts and relaxation techniques such as breathing exercises and meditation. He also started to practice certain actions whenever he felt angry in order to blow off some of the steam. In turn, all his work made him understand his anger together with how to avoid it in the first place.
