Avoid. Avoid means steering clear of situations that can make you angry. The following are avoid ways that you can do to deal with anger more effectively. Number one, steer clear of people who make you upset. Anger is often triggered by interactions with difficult people or people who just rub you the wrong way. If you know that a person is eliciting an intense anger reaction in you and you feel that you can’t control it, then perhaps it’s best that you just take action to avoid this individual. Number two, steer clear of your hot buttons. One of the advantages of knowing your hot buttons is that it enables you to structure your day in such a way that avoids them. For example, if too many deadlines make you angry and stressed, then learn time management or don’t take more projects than you can handle. Saying no is a good avoid response. Number three, remove yourself from a stressful situation immediately. Another avoid intervention is to immediately remove yourself from a situation that might escalate your anger. For example, if a peer provokes your anger, you don’t have to stay around to listen to what he has to say. You can opt to walk away and address the issue another day.
